No matter who you are, your IBS journey can help someone else.
My story
An anonymous member shared this story with us. Who can relate to the struggle of getting a diagnosis? I know I sure can!
For years, I thought my stomach pain was just “stress.” That’s what everyone told me — doctors, friends, even myself. I’d have days where I couldn’t leave the house without scoping out every restroom on the way. My stomach would twist into knots after meals that seemed harmless, and I’d be left wondering what I did wrong this time.
The hardest part wasn’t just the physical pain — it was the shame. Trying to explain to coworkers why I missed meetings, or telling friends I couldn’t make dinner plans again, felt impossible. I became an expert at hiding it.
Eventually, after too many “normal” test results and dismissive answers, I found a gastroenterologist who really listened. Getting diagnosed with IBS was both a relief and a heartbreak — relief that it had a name, heartbreak that it might never go away.
If you’re struggling, please know you’re not alone. Your body isn’t broken, and your story matters.
-Anonyms
Learning to eat again
Hi friends, A year ago, my IBS took over my life. I went from eating anything I wanted to fearing every meal. Some days I was fine, others I’d be bloated and in pain for hours. For months, my “safe” foods were plain rice, oatmeal, and eggs. I cried in the grocery store more than once, just missing the freedom of eating without worry. I still have tough days, but I’ve stopped blaming myself for every flare. IBS isn’t just about digestion — it affects your mood, energy, and confidence. To anyone struggling right now: take it one meal at a time. You’re not alone, and your body will find its balance again.
– Jamie
IBS Unfiltered 