IBS Unfiltered

Real Stories. Real IBS. Real Life.

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Recent Posts

  • IBS-Friendly Potato Soup (Gluten-Free & Dairy-Free)
  • 🍐 Baked Pears with Maple–Vanilla Yogurt & Oat Crumble
  • Gentle Chicken and Rice Soup (IBS-Friendly)
  • My story
  • Learning to eat again

Dessert

We all deserve a little sweetness now and then. These member-recommended desserts are not only delicious but also gentle on the gut.
Please remember: everyone’s digestive system is different. A recipe that works for one person may not work for another—listen to your body and enjoy mindfully.

Pumpkin cookies sprinkled with brown sugar
Jon’s Cream Cheese Pumpkin Cookies
(gluten-free, dairy-free, sugar-free)
 Baked Pears with Maple–Vanilla Yogurt & Oat Crumble

 

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