IBS Unfiltered
Real Stories. Real IBS. Real Life.
Category: Uncategorized
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Difficulty: Very EasyPrep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesServings: 1 This snack is recommended as it supports digestive balance with probiotics from yogurt and gentle fiber from chia seeds. It’s designed to be light on the gut, with ingredients that help maintain healthy gut flora and steady energy levels. Ingredients: Instructions:
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Difficulty: EasyPrep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 2 Simple and filling with a calm stomach! Ingredients: Instructions:
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Prep time: 10 minutesCook time: 20 minutesTotal time: 30 minutesDifficulty: EasyServes: 2–3 Description This Gentle Ginger Chicken & Rice Bowl is a soothing, well-balanced meal designed for sensitive stomachs. The ginger aids digestion, while garlic-infused olive oil and tamari add flavour without triggering IBS symptoms. 🧂 Ingredients 👩🍳 Instructions
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Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutesDifficulty: ⭐ EasyServings: 2 Popcorn has been one of my go to snacks for years. Its also perfect for IBs as it is a low-FODMAP, high-fiber snack that’s easy on digestion. When made at home with simple, clean ingredients, it’s an ideal on-the-go or movie-night treat…
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Prep time: 10 minutesCook time: 25 minutesTotal time: 35 minutesDifficulty: EasyServes: 4 A comforting, IBS-friendly soup that avoids common triggers. Easy to digest, flavorful, and perfect for a light meal. Ingredients: Instructions:
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A Place for Real Stories, Recipes, and Support If you have IBS, you know it’s not just about stomach issues — it touches every part of daily life. For years, I struggled with IBS-D on a daily basis, trying different solutions to “fix” it. Eventually, I realized that instead of constantly chasing a cure, I…
IBS Unfiltered 