IBS Unfiltered

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Category: Uncategorized

  • DAY 2 — Maple-Glazed Carrots & Parsnips

    Serves: 4Prep: 5 min • Cook: 30 min • Difficulty: Easy Ingredients Instructions

  • One-Pot Creamy Tuscan Chicken

    Prep time: 10 minutesCook time: 25 minutesTotal time: 35 minutesDifficulty: MediumServes: 2–3 A comforting creamy chicken dish with spinach and sun-dried tomatoes. Made one-pot style for easy cleanup. Ingredients Instructions

  • Turkey & Spinach Meatballs with Quinoa & Tomato-Basil Sauce

    Prep time: 15 minutesCook time: 25 minutesTotal time: 40 minutesDifficulty: MediumServes: 3–4 Tender turkey meatballs paired with quinoa and a low-FODMAP tomato sauce—comforting, protein-rich, and IBS-friendly. Ingredients Instructions

  • Sheet-Pan Salmon with Baby Turnips & Bok Choy

    Prep time: 10 minutesCook time: 20 minutesTotal time: 30 minutesDifficulty: EasyServes: 2 A balanced and simple sheet-pan meal with flaky salmon and crisp‑tender vegetables for a nutritious low-FODMAP dinner. Ingredients Instructions

  • Crunchy Rice Cake Bites

    Difficulty: Very EasyPrep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesServings: 1–2 Jill shared this recipe saying “When I need a quick, safe snack, this combo never fails — crunchy, creamy, sweet, and totally gut-friendly” Ingredients: Instructions:

  • Lactose-Free Yogurt with Blueberries & Chia

    Difficulty: Very EasyPrep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesServings: 1 This snack is recommended as it supports digestive balance with probiotics from yogurt and gentle fiber from chia seeds. It’s designed to be light on the gut, with ingredients that help maintain healthy gut flora and steady energy levels. Ingredients: Instructions:

  • Chicken & Rice Comfort Bowl

    Difficulty: EasyPrep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 2 Simple and filling with a calm stomach! Ingredients: Instructions:

  • Gentle Ginger Chicken & Rice Bowl

    Prep time: 10 minutesCook time: 20 minutesTotal time: 30 minutesDifficulty: EasyServes: 2–3 Description This Gentle Ginger Chicken & Rice Bowl is a soothing, well-balanced meal designed for sensitive stomachs. The ginger aids digestion, while garlic-infused olive oil and tamari add flavour without triggering IBS symptoms. 🧂 Ingredients 👩‍🍳 Instructions

  • Popcorn

    Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutesDifficulty: ⭐ EasyServings: 2 Popcorn has been one of my go to snacks for years. Its also perfect for IBs as it is a low-FODMAP, high-fiber snack that’s easy on digestion. When made at home with simple, clean ingredients, it’s an ideal on-the-go or movie-night treat…

  • Chicken & Vegetable Soup

    Prep time: 10 minutesCook time: 25 minutesTotal time: 35 minutesDifficulty: EasyServes: 4 A comforting, IBS-friendly soup that avoids common triggers. Easy to digest, flavorful, and perfect for a light meal. Ingredients: Instructions: