Serving Size Time Ingredients Soup base For flavor (IBS-safe) Optional toppings (IBS-friendly) Instructions (Beginner-Friendly) IBS Tips (Important!) Easy Variations (Still IBS-Safe)

Servings: 4Prep time: 10 minCook time: 25 min Ingredients: Instructions: Why it’s IBS-friendly:

An anonymous member shared this story with us. Who can relate to the struggle of getting a diagnosis? I know I sure can! For years, I thought my stomach pain was just “stress.” That’s what everyone told me — doctors, friends, even myself. I’d have days where I couldn’t leave the house without scoping out…

Hi friends, A year ago, my IBS took over my life. I went from eating anything I wanted to fearing every meal. Some days I was fine, others I’d be bloated and in pain for hours. For months, my “safe” foods were plain rice, oatmeal, and eggs. I cried in the grocery store more than…

I’ll never forget the time IBS completely humiliated me at a work conference. I had been preparing for weeks for this big presentation—slides polished, outfit picked out, coffee carefully rationed. Everything was perfect… until my stomach decided it wasn’t. It started with the usual warning signs: a subtle gurgle here, a mild cramp there. I…

Serves: 4Prep: 5 min • Cook: 25 min • Difficulty: Easy Ingredients Instructions

Serves: 6Prep: 10 min • Cook: 30 min • Difficulty: Easy Ingredients Instructions

Serves: 4Prep: 10 min • Cook: 15 min • Difficulty: Easy Ingredients Instructions

Serves: 4Prep: 5 min • Cook: 15 min • Difficulty: Easy Ingredients Instructions