IBS Unfiltered

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Category: recipes

  • DAY 3 — Low-FODMAP Mashed Potatoes

    *depending on your sensitivities you can use regular butter and milk or you can use lactose-free Serves: 4Prep: 10 min • Cook: 20 min • Difficulty: Easy Ingredients Instructions

  • Banana Oat pancakes

    A member shared that they make these on lazy mornings when their stomach feels off. They’re gentle, filling, and taste like comfort in pancake form. Difficulty: EasyPrep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 2 Ingredients: Instructions:

  • 🥗 Mediterranean Quinoa Salad

    Thank you for sharing your recipe with use Sara. Prep time: 15 minutesCook time: 15 minutesTotal time: 30 minutesDifficulty: EasyServes: 4 Description A light, refreshing salad that’s high in fiber and protein yet gentle on sensitive stomachs. Featuring quinoa, crisp veggies, and a tangy lemon-herb dressing, this dish makes a perfect lunch or side. 🧂…

  • Jon’s Cream Cheese Pumpkin Cookies(gluten-free, dairy-free, sugar-free)

    Just in time for fall, here is a delicious-looking recipe shared by a member. Thank you Kana! Prep time: 15 minutesCook time: 12 minutesTotal time: 27 minutesDifficulty: EasyServes: ~24 cookies 1 c. cooked or canned pumpkin2 c. Splenda2 eggs1 tsp vanilla extract3 ½ c. Namaste gluten free flour blend (or your preferred brand)2 tsp pumpkin…