IBS Unfiltered

Real Stories. Real IBS. Real Life.

Recent Posts

Category: Medically suggested recipes

  • DAY 1 – Herb- Roasted Turkey Breast!

    The holidays are my favourite time of year, but they’re not always tummy-friendly for those of us with IBS. So I’m kicking off a Christmas countdown full of comforting, IBS-friendly recipes! For the first day of out countdown we are starting with Herb roasted Turkey Breast. Serves: 4Prep: 10 minCook: 45 minDifficulty: Easy Ingredients Instructions

  • Lemon Coconut Bliss Balls (No Bake)

    IBS-Friendly, Dairy-Free, Gluten-Free These bright, refreshing bliss balls make a perfect IBS-friendly dessert or snack. They’re naturally low-FODMAP, quick to prepare, and require no baking. Difficulty: Easy Prep Time: 10 minutes Chill Time: 20–30 minutes Total Time: 30–40 minutes Servings: 12–14 balls Ingredients Instructions Storage

  • Blueberry Almond Oat Porridge

    Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutesDifficulty: EasyServes: 1 A warm and comforting bowl of creamy oats topped with fresh blueberries and crunchy almonds. Gentle on the stomach and ideal for a soothing start to the day. Ingredients: Instructions:

  • Sheet-Pan Chicken & Potatoes

    Prep time: 10 minutesCook time: 30 minutesTotal time: 40 minutesDifficulty: EasyServes: 3–4 A hearty all-in-one bake featuring tender chicken thighs and crisp roasted vegetables. Ingredients Instructions

  • Vegetarian Stuffed Peppers

    Prep time: 10 minutesCook time: 35 minutesTotal time: 45 minutesDifficulty: MediumServes: 4 Colorful bell peppers filled with a wholesome mix of rice, kale, eggplant, and tomato sauce. Ingredients Instructions

  • Low-FODMAP Shrimp Fried Rice

    Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutesDifficulty: EasyServes: 2 A quick stir-fry loaded with shrimp, veggies, and rice—perfect for weeknights and customizable to taste. Ingredients Instructions

  • Lemon-Herb Grilled Chicken with Bell Pepper & Zucchini

    Prep time: 10 minutesCook time: 15 minutesTotal time: 25 minutesDifficulty: EasyServes: 2 A bright and refreshing grilled chicken dish featuring citrus, herbs, and simple low-FODMAP vegetables. Perfect for a light but satisfying dinner. Ingredients Instructions

  • Turkey & Veggie Lettuce Wraps with Quinoa Salad

    Difficulty: EasyPrep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 2 This packed lunch provides balanced protein and fiber without high-FODMAP ingredients. Lettuce wraps reduce wheat and gluten exposure, and the quinoa salad adds gentle, nutrient-rich carbs for sustained energy. It’s designed to be easily digestible, portable, and safe for IBS-friendly eating on the…

  • No-Bake Chocolate Coconut Balls

    Prep Time: 10 minutesChill Time: 30 minutesTotal Time: 40 minutesDifficulty: ⭐ EasyServings: ~12 balls This no-bake treat is completely low-FODMAP, dairy-free, and gluten-free.It avoids common IBS triggers like honey, wheat, and lactose — but still satisfies a sweet craving. Perfect for those following the Monash-approved low-FODMAP plan. Ingredients Instructions 🌿 IBS Tips

  • Lemon & Herb Salmon with Warm Quinoa & Zucchini

    Prep time: 10 minutesCook time: 25 minutesTotal time: 35 minutesDifficulty: MediumServes: 2 This Lemon & Herb Salmon with Warm Quinoa & Zucchini is a light, low-FODMAP meal designed to support gut comfort while still being flavorful and satisfying. Fresh salmon is baked with lemon, dill, and garlic-infused olive oil for gentle, aromatic flavor — no…