IBS Unfiltered

A warm, comforting dessert that’s tummy-sensitive, flavorful, and satisfying.

Serving Size

• Serves 2–3 people

Total Time

• Prep time: 10 minutes
• Cook time: 35–40 minutes
• Total time: ~45–50 minutes

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Ingredients

For the baked pears

• 3 ripe pears (Bartlett or Anjou)
• 1½ tbsp maple syrup
• ½ tsp cinnamon
• ¼ tsp ground ginger (optional)
• 1 tsp vanilla extract
• 1 tbsp water

For the oat crumble

• ⅓ cup rolled oats
• 1½ tbsp almond flour (or finely ground oats)
• 1 tbsp maple syrup
• 1 tbsp coconut oil or butter, melted
• Pinch of salt

For the topping

• ½ cup plain lactose-free or dairy-free yogurt
• ½ tsp vanilla
• Optional drizzle of maple syrup

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Instructions

1. Preheat oven to 375°F (190°C).
2. Slice pears in half, remove cores, and place cut-side up in a baking dish.
3. Drizzle pears with maple syrup, vanilla, cinnamon, ginger (if using), and water.
4. In a small bowl, mix oats, almond flour, maple syrup, melted oil/butter, and salt until crumbly.
5. Sprinkle crumble evenly over pears.
6. Cover loosely with foil and bake for 25 minutes.
7. Remove foil and bake an additional 10–15 minutes, until pears are very soft and topping is golden.
8. Stir vanilla (and maple syrup if desired) into yogurt.
9. Serve pears warm with a spoonful of yogurt on top.

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