IBS Unfiltered

Servings: 4
Prep time: 10 min
Cook time: 25 min

Ingredients:

• 1 tablespoon olive oil
• 2 medium carrots, peeled and diced
• 1 zucchini, diced
• 1 cup green beans, chopped
• 1 pound boneless, skinless chicken breast, cut into small cubes
• 6 cups low-FODMAP chicken broth (ensure no onion or garlic)
• 1 cup cooked white rice
• Salt and pepper to taste
• Optional: small handful of fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the carrots, zucchini, and green beans. Sauté gently for 5–7 minutes until slightly softened.
2. Add the chicken cubes to the pot and cook until lightly browned on all sides.
3. Pour in the low-FODMAP chicken broth and bring to a gentle boil. Reduce heat to a simmer and cook for 15 minutes, until the chicken is fully cooked and the vegetables are tender.
4. Stir in the cooked rice and season with salt and pepper to taste.
5. Serve warm, garnished with parsley if desired.

Why it’s IBS-friendly:

• Uses low-FODMAP vegetables and broth to reduce gas and bloating.
• Gentle on the stomach, easy to digest.
• Provides lean protein and complex carbs without irritating fibers or additives.

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