IBS Unfiltered

Serves: 6
Prep: 10 min • Cook: 30 min • Difficulty: Easy

Ingredients

• 1 kg pumpkin, cubed
• 2 carrots, sliced
• 1 tbsp olive oil
• 1 tsp ginger
• 3 cups low-FODMAP stock
• ¼ cup lactose-free cream
• Salt & pepper

Instructions

1. Roast pumpkin + carrots 25 minutes at 200°C (400°F).
2. Blend roasted veg with stock.
3. Heat in a pot; add cream, ginger, salt & pepper.