IBS Unfiltered

Serves: 8
Prep: 15 min • Cook: 20 min • Difficulty: Medium

Ingredients

Polenta Cakes:

• 1 cup instant polenta
• 3 cups low-FODMAP stock
• 2 tbsp lactose-free butter
• Salt

Chutney:

• 1 cup cranberries
• ½ cup water
• 2 tbsp sugar
• 1 tsp ginger

Instructions

1. Simmer stock; whisk in polenta 3–5 minutes.
2. Spread into a dish & cool, then cut into squares.
3. Pan-fry squares in butter until golden.
4. For chutney: simmer all chutney ingredients 10 minutes.