IBS Unfiltered

Serves: 4
Prep: 10 min • Cook: 20 min • Difficulty: Easy

Ingredients

• 1 cup quinoa
• 2 carrots, chopped
• 1 parsnip, chopped
• ¼ cup dried cranberries (low-FODMAP portion)
• ¼ cup lactose-free feta
• 1 tbsp olive oil
• Salt & pepper

Instructions

1. Roast carrots + parsnips 20 minutes at 200°C (400°F).
2. Cook quinoa per packet (~15 minutes).
3. Combine quinoa, veg, cranberries, feta.
4. Season with oil, salt, and pepper.