IBS Unfiltered

Serves: 6
Prep: 20 min • Cook: 35 min • Difficulty: Medium

Ingredients

Filling:

• 500g beef mince
• 2 carrots, diced
• 1 celery stalk, diced
• 2 tbsp tomato paste
• 1 cup low-FODMAP stock
• 1 tsp rosemary
• Salt & pepper

Topping:

• 800g mashed potatoes (use recipe from Day 3)

Instructions

1. Brown the mince in a pan.
2. Add carrots & celery; cook 5 minutes.
3. Add tomato paste, stock, rosemary; simmer 10 minutes.
4. Transfer to a baking dish.
5. Spread mashed potato on top.
6. Bake at 190°C (375°F) for 20–25 minutes.

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