IBS Unfiltered

*depending on your sensitivities you can use regular butter and milk or you can use lactose-free

Serves: 4
Prep: 10 min • Cook: 20 min • Difficulty: Easy

Ingredients

• 1 kg potatoes, peeled & chopped
• 3 tbsp (lactose-free) butter
• ½ cup (lactose-free) milk or almond milk
• Salt & pepper to taste

Instructions

1. Boil potatoes until very tender (15–20 min).
2. Drain, then mash until smooth.
3. Add butter, milk, salt, and pepper. Mix well.