IBS Unfiltered

The holidays are my favourite time of year, but they’re not always tummy-friendly for those of us with IBS. So I’m kicking off a Christmas countdown full of comforting, IBS-friendly recipes!

For the first day of out countdown we are starting with Herb roasted Turkey Breast.
Serves: 4
Prep: 10 min
Cook: 45 min
Difficulty: Easy

Ingredients

• 1 turkey breast (700–900g)
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Zest of 1 lemon
• 1 tsp salt
• ½ tsp pepper

Instructions

1. Preheat oven to 180°C (350°F).
2. Mix olive oil, herbs, lemon zest, salt, and pepper.
3. Rub mixture over turkey breast.
4. Place in a baking dish and roast 40–45 minutes, until juices run clear.
5. Rest 5 minutes before slicing.