IBS Unfiltered

IBS-Friendly, Dairy-Free, Gluten-Free

These bright, refreshing bliss balls make a perfect IBS-friendly dessert or snack. They’re naturally low-FODMAP, quick to prepare, and require no baking.

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Difficulty: Easy

Prep Time: 10 minutes

Chill Time: 20–30 minutes

Total Time: 30–40 minutes

Servings: 12–14 balls

Ingredients

• 1 cup oats (Gluten free can also be used)
• ½ cup shredded unsweetened coconut
• 2 tbsp chia seeds
• 2 tbsp maple syrup
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract
• 1–2 tbsp water (if mixture is too dry)
• Pinch of sea salt

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Instructions

1. Blend dry ingredients:
   Add oats, coconut, and chia seeds to a food processor and pulse until finely ground.
2. Add wet ingredients:
   Add lemon juice, lemon zest, maple syrup, coconut oil, vanilla, and salt. Process until the mixture comes together.
3. Adjust texture:
   If crumbly, add 1 tablespoon of water at a time until the mixture is sticky enough to roll.
4. Shape:
   Roll 1-tbsp portions into small balls with your hands.
5. Optional coating:
   Roll in extra shredded coconut for a polished look.
6. Chill:
   Refrigerate for 20–30 minutes to firm up.

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Storage

• Refrigerator: up to 1 week
• Freezer: up to 2 months