IBS Unfiltered

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Difficulty: Easy
Serves: 1

A warm and comforting bowl of creamy oats topped with fresh blueberries and crunchy almonds. Gentle on the stomach and ideal for a soothing start to the day.

Ingredients:

• 1/2 cup certified gluten-free oats
• 1 cup lactose-free milk or almond milk
• 1/4 cup fresh blueberries
• 1 tbsp chopped almonds
• 1 tsp maple syrup

Instructions:

1. Simmer oats and milk in a small saucepan until creamy.
2. Stir occasionally to prevent sticking.
3. Top with blueberries, almonds, and maple syrup.