IBS Unfiltered

Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Difficulty: Medium
Serves: 4

Colorful bell peppers filled with a wholesome mix of rice, kale, eggplant, and tomato sauce.

Ingredients

• 4 bell peppers, halved
• 1 cup cooked rice
• 1 cup roasted eggplant
• 1 cup chopped kale
• 1 cup low-FODMAP tomato sauce
• 1 tbsp garlic-infused oil

Instructions

1. Preheat oven.
2. Mix filling ingredients.
3. Fill peppers.
4. Bake 30–35 minutes.