IBS Unfiltered

Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Medium
Serves: 3–4

Tender turkey meatballs paired with quinoa and a low-FODMAP tomato sauce—comforting, protein-rich, and IBS-friendly.

Ingredients

• 1 lb ground turkey
• 1 cup baby spinach, finely chopped
• 1 egg
• 1/2 cup breadcrumbs or gluten-free breadcrumbs
• 1 tbsp garlic-infused olive oil
• Salt & pepper
• 1 cup quinoa, cooked
• 1 jar low-FODMAP tomato basil sauce

Instructions

1. Preheat oven to 375°F (190°C).
2. Combine turkey, spinach, egg, breadcrumbs, oil, salt, and pepper.
3. Form meatballs; bake 20–22 minutes.
4. Heat sauce on stovetop.
5. Serve over cooked quinoa.