IBS Unfiltered

Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Difficulty: Medium
Serves: 2–3

A comforting creamy chicken dish with spinach and sun-dried tomatoes. Made one-pot style for easy cleanup.

Ingredients

• 2 chicken breasts, sliced
• 2 tbsp garlic-infused olive oil
• 1/2 cup sun-dried tomatoes (oil-packed, drained)
• 2 cups baby spinach
• 1 cup lactose-free cream or coconut milk
• 1/2 cup low-FODMAP chicken broth
• Salt & pepper

Instructions

1. Heat oil in a skillet.
2. Cook chicken until browned.
3. Add tomatoes, broth, and cream; simmer.
4. Stir in spinach.
5. Season and serve.