IBS Unfiltered

Difficulty: Very Easy
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1–2

Jill shared this recipe saying “When I need a quick, safe snack, this combo never fails — crunchy, creamy, sweet, and totally gut-friendly”

Ingredients:

• 2 plain rice cakes
• 2 tbsp natural peanut butter (no added sweeteners)
• ½ banana, sliced thin
• Sprinkle of chia seeds or cinnamon

Instructions:

1. Spread peanut butter evenly over rice cakes.
2. Top with banana slices.
3. Sprinkle chia seeds or cinnamon on top.