IBS Unfiltered

Difficulty: Very Easy
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1

This snack is recommended as it supports digestive balance with probiotics from yogurt and gentle fiber from chia seeds. It’s designed to be light on the gut, with ingredients that help maintain healthy gut flora and steady energy levels.

Ingredients:

• ¾ cup lactose-free plain yogurt (or low-lactose Greek yogurt)
• ¼ cup fresh blueberries
• 1 tsp chia seeds
• ½ tsp maple syrup or low-FODMAP sweetener (optional)

Instructions:

1. Add yogurt to a small bowl.
2. Top with blueberries and chia seeds.
3. Drizzle with maple syrup if you prefer a touch of sweetness.
4. Stir gently and enjoy chilled.