IBS Unfiltered

A member shared that they make these on lazy mornings when their stomach feels off. They’re gentle, filling, and taste like comfort in pancake form.

Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2

Ingredients:

• 1 ripe banana (medium)
• ½ cup rolled oats
• 1 egg
• ¼ cup lactose-free milk (or almond milk)
• ½ tsp cinnamon
• ½ tsp baking powder
• Optional: a drizzle of maple syrup or blueberries

Instructions:

1. Mash the banana in a bowl until smooth.
2. Add the egg, milk, oats, cinnamon, and baking powder; mix well.
3. Heat a non-stick pan on medium heat and lightly grease.
4. Pour ¼-cup portions into the pan and cook 2–3 minutes per side until golden.
5. Serve warm with toppings of choice.