IBS Unfiltered

Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2

Simple and filling with a calm stomach!

Ingredients:

• 1 cup cooked white rice
• 1 cup cooked chicken breast, shredded or diced
• ½ cup grated carrot
• ½ cup zucchini, lightly sautéed
• 1 tbsp olive oil
• 1 tsp garlic-infused oil (low-FODMAP safe)
• Salt and pepper to taste
• 1 tbsp chopped parsley or cilantro (optional)

Instructions:

1. Warm olive oil in a skillet over medium heat.
2. Add grated carrot and zucchini; cook for 3–4 minutes until soft.
3. Add cooked chicken and rice; stir to heat through.
4. Drizzle with garlic-infused oil, season, and mix well.
5. Garnish with herbs if desired.