IBS Unfiltered

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Difficulty: Easy
Serves: 1–2

A creamy, gentle smoothie perfect for mornings when your stomach is sensitive. Nutritious and quick to prepare.

Ingredients:

• 1 cup lactose-free yogurt or almond milk
• 1 small banana
• 1/2 cup strawberries
• 1/2 cup blueberries
• 1 tsp chia seeds

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.