IBS Unfiltered

Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Difficulty: Easy
Serves: 4

A comforting, IBS-friendly soup that avoids common triggers. Easy to digest, flavorful, and perfect for a light meal.

Ingredients:

• 2 chicken breasts, diced
• 2 carrots, sliced
• 1 zucchini, chopped
• 1 cup green beans, chopped
• 4 cups low-sodium chicken broth
• 1 tbsp olive oil
• Salt and herbs to taste (thyme, parsley)

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chicken and cook until lightly browned.
3. Add carrots, zucchini, and green beans, and sauté 3–4 minutes.
4. Pour in chicken broth, bring to a boil, then reduce heat and simmer 15–20 minutes.
5. Season with salt and herbs. Serve warm.